Get Coached by Central India’s Leading Celebrity Nutritionist.

- Helped more than 4000+ People in their Fitness journey.

Dieting is easy, People have just made it Fancy!

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Dieting Is Easy, People Have Just Made It Fancy!

Thanks to your meal suggestions, I'm maintaining peak fitness throughout the cricket season. Venkatesh Iyer Indian Cricket Team, KKR — Thanks to your meal suggestions, I'm maintaining peak fitness throughout the cricket season.

**Venkatesh Iyer**

*Indian Cricket Team, KKR*

Your guidance has transformed my relationship with food, making me more mindful of what I eat. Arshad Khan MI, LSG — Your guidance has transformed my relationship with food, making me more mindful of what I eat.

**Arshad Khan**

*MI, LSG*

Your attention to detail in tailoring my diet to my specific needs has been phenomenal Ashutosh Sharma Punjab Kings — Your attention to detail in tailoring my diet to my specific needs has been phenomenal

**Ashutosh Sharma**

*Punjab Kings*

Your nutritional guidance has not only boosted my performance but also helped prevent injuries. Avesh Khan Indian Cricket Team, RR — Your nutritional guidance has not only boosted my performance but also helped prevent injuries.

**Avesh Khan**

*Indian Cricket Team, RR*

Your nutritional advice has given me a competitive edge, both mentally and physically. Ankit Rajpoot RR, PUNJAB KINGS, KKR, CSK — Your nutritional advice has given me a competitive edge, both mentally and physically.

**Ankit Rajpoot**

*RR, PUNJAB KINGS, KKR, CSK*

My nutritionist's advice significantly improved my Fitness And health Khaleel Ahmed Indian Cricket Team, DC — My nutritionist's advice significantly improved my Fitness And health

**Khaleel Ahmed**

*Indian Cricket Team, DC*

Your understanding of timing meals around training sessions has maximized my performance potential. Saumya Pandey Vice Captain - UNDER-19 Indian Cricket Team, LSG — Your understanding of timing meals around training sessions has maximized my performance potential.

**Saumya Pandey**

*Vice Captain - UNDER-19 Indian Cricket Team, LSG*

Your knowledge of portion control has helped me maintain a consistent energy level throughout the day. Ankit Sharma DECAN CHARGES, SRH, RR — Your knowledge of portion control has helped me maintain a consistent energy level throughout the day.

**Ankit Sharma**

*DECAN CHARGES, SRH, RR*

Your nutritional knowledge has empowered me to take control of my health and fitness journey. Anand Rajan DC, UTTARAKHAND BOWLING COACH — Your nutritional knowledge has empowered me to take control of my health and fitness journey.

**Anand Rajan**

*DC, UTTARAKHAND BOWLING COACH*

Once you enroll under him, he will make sure you succeed anyhow

Will always be grateful to Suraj, for changing my mindset about fitness

I always struggled with motivation, but with suraj on your side, you won’t even need motivation

Never thought of eating Aalo Paratha Regularly and Still losing fat!

Suraj’s guidance sculpted my body into its best version yet.

Suraj Taught me what sustainability actually means

Never Felt Dieting & training can be this easy

Never thought I would be able to achieve my fitness goal with my hectic travel routines

Thanks to Suraj, I've achieved physical and mental strength.

Suraj transformed my fitness journey into a lifestyle

Dieting is easy and it transforms you even mentally

Ravi Bishnoi Indian Cricket Team, LSG — **Ravi Bishnoi**

*Indian Cricket Team, LSG*

**Hari (Analyst),Venkatesh Iyer, Dinesh Karthik, Ravichandran Ashwin**

*Indian Cricket Team*

**Kuldeep Yadav**

*Indian Cricket Team, DC*

**Shreyas Iyer**

*Indian Cricket Team, KKR*

**Avesh Khan**

*Indian Cricket Team, RR*

**Rinku Singh**

*Indian Cricket Team, KKR*

**Harsh Gujral**

*Comedian, Musical artist*

**Venkatesh Iyer**

*Indian Cricket Team, KKR*

**Shubman Gill**

*Indian Cricket Team, GT*

**The Great Khali**

*Indian professional wrestler*

**Kuldeep Sanyasi, India Rank 3**

*Skeet Shooting (2021)*

**Gurpreet Singh Ji, Arjuna award**

*Shooting*

**Rajat Patidar**

*Indian Cricket Team, RCB*

**Keshav Maharaj**

*South Africa, Rajasthan Royals*

**Manish Pandey**

*Indian Cricket Team, KKR*

**Rahmanullah Gurbaz**

<i Afghanistan, KKR

Our Programs

Fat-loss Forever

Personalized support and guidance throughout your weight loss journey
Easy and sustainable Indian diet options
Progress monitoring and plan adjustments as needed
Tailored strategies and tips to address specific health issues like diabetes, thyroid problems, or PCOD/S
Focus on creating sustainable habits for long-term success
Say goodbye to yo-yo dieting

Athletes

Commitment to helping athletes achieve their full potential on the field or court through tailored nutrition plans and support.
Balancing Nutrients: Careful balance of carbs, proteins, and fats to optimize energy levels, muscle growth, and recovery.
Guidance on meal timings
Recommendations for safe and effective supplements
Development of hydration plans
Guidance on pre-game and post-game nutrition
Personalized approach for sports nutrition

Muscle Building

Comprehensive approach to muscle building and weight gain focusing on nutrition and exercise
Customized Indian food-based meal plan
Personalized workout routines designed by experts
Tailored routines based on fitness level, goals, and preferences
Ongoing support and guidance throughout the journey
Progress monitoring and plan adjustments as needed
Evidence-based and scientific approach for optimal results

Wedding Ready

Specialized pre-wedding nutrition services tailored to help you achieve your goals
Comprehensive approach focusing on sustainable, healthy habits for long-lasting results
Personalized nutrition plan developed to fit your unique needs, preferences, and lifestyle
Delicious and satisfying meal plans
Guidance on portion control, meal timing, and healthy eating habits
Ongoing support, motivation, and accountability throughout your pre-wedding journey

Young At 50

Tailored nutrition guidance and support for individuals aged 50 and above
Focus on maintaining good health, managing blood parameters, reducing body pain, building strength, and achieving weight loss goals
Expert nutritionists providing personalized guidance tailored to individual needs
Comprehensive approach addressing specific concerns related to aging
Prioritization of nutrient-dense foods rich in vitamins, minerals, and antioxidants
Guidance on portion control, meal timing, and Hydration

Pricing & plans

Choose your plan

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Starter

$

15

Per month

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Free Trial 14 Days

Plus

$

35

Per month

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Free Trial 14 Days

Ultimate

$

65

Per month

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Free Trial 14 Days

You have three choices in life: give up, give in, or do your best

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We believe in you! You will achieve your goals

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Why Us ?

With a track record of success spanning over 4000+ clients, including International cricketers, IPL players, and individuals managing their Weight & various health conditions, Suraj Thakuria stands as a beacon of excellence in the world of fitness and performance enhancement.

Personalized Attention

Quality over quantity: Limited slots open monthly for new clients
Personalized attention and support: Dedicated focus on each client's fitness journey
Listening, understanding, and caring: Creating a supportive atmosphere for clients
Accountability: Daily follow-ups with the client, to keep them on track.
Simplicity : Desi Indian food diets & easy workouts

Comprehensive Support

Personalized workouts tailored to your needs
Nutrition tips for healthier eating habits
Mindset coaching to stay motivated and focused
Lifestyle advice for overall well-being
Options for both gym and home workouts
Always available on a call

Proven Results

We get things done: Clients see real results, not just talk
We've helped before, and we'll do it again: Your fitness goals are achievable with us
Whether it's losing weight, getting stronger, or performing better: We've got you covered
Let's work together to make your goals happen: Our track record speaks for itself

Trusted by Professionals

Are you recovered and full of energy to spend? Let's work out!

Calculate your BMI

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* By clicking calculate you will receive our email informing your body mass. You will also be registered in our newsletter to receive news.

BMR Metabolic Rate / BMI Body Mass

Below 18.5

Underweight

18.5 – 24.9

Healthy

25.0 – 29.9

Overweight

To train is to live

Schedule a time for your favorite class

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Monday

09:00 - 10:00
Yoga Classe

11:00 - 12:00
Yoga Classe

–

11:00 - 12:00
Yoga Classe

09:00 - 10:00
Yoga Classe

Tuesday

10:00 – 11:00
Boxe Classe

-

09:00 - 10:00
Yoga Classe

-

09:00 - 10:00
Yoga Classe

Wednesday

09:30 – 10:00
Crossfit Classe

11:00 - 12:00
Yoga Classe

–

11:00 - 12:00
Yoga Classe

–

Thursday

–

11:30 - 12:00
Boxe Classe

–

11:00 - 12:00
Yoga Classe

–

Friday

09:45 – 10:45
Zumba Classe

-

11:30 - 12:00
Boxe Classe

-

19:00 – 20:00
Zumba Classe